The little healthy one, originally blogged this and I thought it was great and very helpful, especially for those just starting to go paleo.
As I keep posting images of my food on Instagram, I thought I would outline a few of the simple swaps I have made that have improved my health and helped keep me away from:
– Refined sugar
– Refined salt
Here they are….
1. Rice for cauliflower
I serve this with curries and casseroles.
Simply half steam cauliflower so it is not raw but not soft, then put it in your blender on a low setting. It will blend into small pieces that resemble rice.
It is great because it has a light flavour that isn’t overpowering so just blends right in. Perfect 🙂
2. Wheat pasta for zucchini
I serve spiroolied zucchini pasta with any dish that would be great with pasta, like bolognese or chicken pesto.
This one I serve raw, as if you cook it it goes quite…
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