When I made the avocado banana hair mask I still had half an avocado and half a banana left. Making them into this super smoothie is the best way to get health and beauty from the inside, while you’re applying great stuff to your outside!
- 3 cups frozen blueberries
- 1 cup almond milk
- 2 tablespoons baking cocoa
- 1/4 cup honey
- 1/2 avocado
- 1/2 banana
- 1 tablespoon olive oil
all ingredients in a smoothie maker/ blender and blend until smooth.
Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body. The healthy fats in avocados also promote heart health.
This Superfruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism
Your go-to Superfruit for brain function and memory. Blueberries are also rich in manganese, which plays an important role in your metabolism, which can help keep you slim and energized.
Olive oil is an ideal food for heart health. A study in the journal Nature reports that olive oil also has potent anti-inflammatory properties,