these look like great, tasty muffins
Hubby came up with this recipe, baking these to include in the packed lunches tomorrow.
They are gluten and grain-free, but do include honey so they are not particually low-carb. They also contain almonds, so the omega 6 profile will not be the best.
And like most paleo treats, these are intended to be a once in a while treat, rather than an everyday indulgence.
Having said that, they were delicious with a slightly dense, moist mouth-feel.
Because these contain eggs and almonds, they are an AIP stage 2 reintroduction. When reintroducing foods on the AIP, I recommend this guide.
1/2 cup coconut oil
1/2 cup honey (we used raw honey from Buzz Honey)
1/2 cup coconut milk
1 1/2 cups almond flour
1/2 cup coconut flour
2 tsp baking powder
a small amount of coconut oil to grease the pan
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