these look like great, tasty muffins

salixisme - AIP Living

Hubby came up with this recipe, baking these to include in the packed lunches tomorrow.

They are gluten and grain-free, but do include honey so they are not particually low-carb.  They also contain almonds, so the omega 6 profile will not be the best.

And like most paleo treats, these are intended to be a once in a while treat, rather than an everyday indulgence.

Having said that, they were delicious with a slightly dense, moist mouth-feel.

Because these contain eggs and almonds, they are an AIP stage 2 reintroduction.  When reintroducing foods on the AIP, I recommend this guide.

Honey Cakes

makes 18


1/2 cup coconut oil

1/2 cup honey (we used raw honey from Buzz Honey)

4 eggs

1/2 cup coconut milk

1 1/2 cups almond flour

1/2 cup coconut flour

2 tsp baking powder

a small amount of coconut oil to grease the pan


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